Exercise Program
What is it?
These classes are ideal if you are new to exercising or if your GP has advised you to commence with a gentle approach to exercising. These chair-based classes will improve your strength, flexibility and balance while improving overall health and wellbeing.
These classes are run by qualified instructors and will generally assist you to complete day to day tasks more easily.
When is it?
Mondays Weekly (except public holidays)
Where is it?
Eliza Hall at Payinthi
128 Prospect Road, Prospect
Two Sessions - 9:30am and 10:30am
Walkerville Town Hall
66 Walkerville Terrace, Gilberton
One Session - 11am
What is the cost?
From $40 session card with 10 sessions (from $4 per session)
How to access these classes
For the team to book you into an available class you need a Social Support Group referral from My Aged Care or your assessor - please choose Prospect Community Support as your service provider.
If you already have the Social Support Group referral, contact the team on 8342 8091 to start attending these classes to improve your overall health and wellbeing.