Aqua Aerobics
What is it?
Physical activity can be good for the heart, lungs, muscles and minds of older adults. However, it can be hard on well-worn joints and bones. This is where Aqua Aerobics can help!
Enjoy the health and well-being benefits from a low impact workout in shallow water by the Centre’s qualified instructors. The resistance of the water helps tone muscles, build strength while improving cardiovascular health and general fitness.
Enjoy these classes in the Centre’s indoor heated pool all year round.
When is it?
Wednesdays Weekly
One Session – 11:15am (be poolside by 11am)
Where is it?
Adelaide Aquatic Centre
Jeffcott Road, North Adelaide
What is the cost?
From $50 session card with 10 sessions (from $5 per session)
How to access these classes
For the team to book you into the class you need a Social Support Group referral from My Aged Care or your assessor - please choose Prospect Community Support as your service provider.
If you already have the Social Support Group referral, contact the team on 8342 8091 to start your participation at this enjoyable class.