Let's Get Mindful
- Council Events
- Library
- Workshop
- Free
Oct 29, 2026 2:00 pm
Tirkanthi Kuu @ Payinthi
128 Prospect Road
Prospect
SA
Free
Part of Be Well Prospect 2026, helping our community connect, learn, move and thrive.
Let’s Get Mindful is a relaxed group where you’ll be introduced to mindfulness, what it is, and how it can support your wellbeing.
The session includes guided mindfulness activities, breathing exercises, and simple relaxation techniques you can use in everyday life. Mindfulness can help with stress, anxiety, emotional regulation, and feeling more present in day-to-day life.
No experience needed, just bring yourself. Run by Catherine McAllister, a social worker and counsellor in mental health.
Bookings are essential.
For more information on this event, please contact:
Library Officer - Programs and Engagement