Healthy Inspirations
As part of Be Well Prospect, Healthy Inspirations is opening its doors to the local community throughout October.
Since 2009, our welcoming women’s health, weight loss and fitness centre has helped local women feel healthier, stronger and more confident. Together, our members have lost more than 18,600kg - and counting!
Join our supportive community of like-minded women, where our holistic approach makes achieving your goals easier. Our unique Individual Carbohydrate Tolerance nutrition program, weekly one-on-one health coaching, small group classes, fitness circuit, strength training and personal training provide the personalised support you need to lose weight, improve your fitness and build healthy habits that last.
Whether you’re looking to lose weight, get stronger, improve your health or simply feel better in yourself, you’ll find the support, expertise and community to help you get there.
7 Days to Kickstart Your Weight Loss and Fitness
Valid throughout October, enjoy a complimentary 7-day pass and discover how good it feels to make your health and wellbeing a priority in a friendly, supportive environment.
Your 7 days include:
- Body composition analysis
- Personalised healthy eating plan
- Access to our circuit
- Group fitness classes
- Support from our friendly coaches
- The chance to connect with our welcoming community
Dance, Move, Feel Good: Zumba for women
Saturdays, 8.30am
Get ready to dance, sweat and have a blast! Join Healthy Inspirations every Saturday for a high-energy Zumba class packed with infectious beats, fun choreography and a full-body workout that feels more like a party than exercise.
All fitness levels welcome. Your first class is FREE.
Come on your own or bring a friend. No dance experience needed, just be ready to move, smile and have fun!
Strength, Endurance, Fun, Fitness: Trainer’s Choice Workout for women
Saturdays, 7am
Join the Healthy Inspirations trainers every Saturday in October for a varied workout designed to challenge your strength, endurance and agility. No two classes are ever the same!
All fitness levels welcome. Your first class is FREE
Healthy Him: Move, Strengthen, Feel Good.
Tuesdays, 6.30pm
A workout just for the men in our community!
Join the Healthy Inspirations trainers for a one-hour full-body training session designed to build strength, fitness and confidence in a friendly, supportive environment.
All fitness levels welcome. Your first class is FREE.
Know Your Numbers, Understand Your Body: Body Composition & Metabolic Health Scan
Discover more about your body with a 30-minute body composition scan and consultation with a Health Coach at Healthy Inspirations.
Your scan provides valuable insights into your body composition, muscle mass, body fat, visceral fat and metabolic age, helping you better understand where you are today and where you can improve.
Cost: $50
Please allow 30 minutes for appointment.