Strength for Life
What is it?
These strength training sessions will help you stay active and maintain an independent lifestyle for longer. No matter your age or physical condition, muscle strength can be regained and maintained as strength training sessions have been shown to improve balance, flexibility, body composition, overall cardiovascular health while reducing the risk of falls.
The sessions are run by qualified instructors who will prepare a personalised program after an individualised assessment.
When is it?
Every Monday & Friday
Two Sessions Each Day - 9:30am and 10:30am
Where is it?
Nailsworth Community Hall
31 D’Erlanger Avenue, Collinswood
What is the cost?
From $80 session card with 10 sessions (from $8 per session)
Initial assessment $50
How to access these sessions
For the team to book you into an available session you need a Social Support Group referral from My Aged Care or your assessor - please choose Prospect Community Support as your service provider.
If you already have the Social Support Group referral, contact the team on 8342 8091 to start attending these sessions to improve your overall health and wellbeing.