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Prospect Active Walkers

Heart Foundation Walking Groups in City of Prospect

City of Prospect proudly supports “Prospect Active Walkers” (PAW’s), our local walking group.

Prospect Active Walkers walk three days per week (see table below) and would love to have you join them on one, two or all three days of the week.

Prams are welcome but no dogs please.

When Starting Point Walk Organiser
Mondays
8-9am or 8.30-9am
Rear of Prospect Civic Centre
128 Prospect Road, Prospect
Anne
8344 6570
Wednesdays
8-9am
Prospect Library
1 Thomas Street, Nailsworth
Anne
8344 6570
Fridays
8-9am or 8.30-9am
Prospect Library
1 Thomas Street, Nailsworth
Anne
8344 6570
Heart Foundation Walking

Heart Foundation Walking is Australia’s largest network of free community based walking groups with over 17,000 active members nationally, and almost 1,000 in South Australia.

Heart Foundation Walking groups are a great way to improve your health and meet new people.  Beginners are welcome, you can walk at your own pace and it’s free.

Benefits of Walking

  • Suitable for people of all ages and fitness levels
  • Helps to reduce your risk of heart disease and stroke
  • Helps to manage weight, blood pressure and cholesterol
  • Helps prevent and control diabetes
  • Reduces your risk of developing some cancers
  • Helps to maintain your bone density
  • Helps to improve balance and coordination, reducing your risk of falls and other injuries
  • Helps you feel stronger, more energetic and happier
  • Social and connects you with others in the community

For more information about Heart Foundation Walking visit http://walking.heartfoundation.org.au or phone the Heart Foundation on 1300 36 27 87.

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